Wie viele Wiederholungen / Sätze machst du? Vielleicht Zeit, an einem neuen Fitness-Studio! :-X Die Frage ist: warum sind Sie dann ein Nickerchen von 1 bis 30 pm, erste von allen? Agilität bedeutet **nicht** zu tun haben, mit Ausdauer. Ich würde nicht davon abhängen, Kalorien-Rechner, sollten Sie überwachen Sie Ihre Nahrungsaufnahme und Gewicht. Es ist möglich zu denken, dass Sie werden mehr Kalorien zu verbrennen, weil einige app-und dann mehr Essen, weil es @Moses Respekt! ich verlor 70 Pfund in einem Jahr und eine Hälfte, six-pack hoffentlich bald Bauch oder weiter unten in der Darm? @Tom - Worst-case-Szenario mit gehen und immer bloodwork ist, dass die Blutwerte kommt sauber. Auszuschließen medizinischen Fragen ist ein far-cry-anders als schwor einen Eid vor einer grand jury. Außerdem, eine Sache zu tun (erste Blutwerte getan) schließt nicht aus, andere Dinge zu tun (Knickung nach unten auf die tracking-Genauigkeit).

Heute, nach einer hohen Intensität Bein-Training, ich musste warten, bis 45 Minuten vor, ich hätte in jedem Essen. In der Regel gehe ich mit einem Fisch - /Fleisch-Abendessen, oder einfach nur ein protein-shake.

Ich Frage mich, wie wirkt sich das auf meine Wiedergutmachung in der kurzen Frist? Wird mein Training haben eine verminderte Wirkung, da ich nicht in protein direkt nach Abschluss?

Auch, was wäre die langfristige Wirkung, wenn ich konsequent nicht in protein bis zu einer Stunde (geben oder nehmen) nach Beendigung einer Gewichtheben Training?

Und für die Perspektive, was ist, wenn ich musste warten, 4 Stunden, jedes mal?

Speziell, wie würden meine Muskeln verkraften längere Zeiträume (konsequent) keine Proteinzufuhr nach einem schweren Training?

Die regelmäßige Beratung ist "protein-shake so schnell wie möglich nach dem Training", aber ich Frage mich, wo dieser herkommt.

Übernehmen regelmäßige Diäten vorher. Nichts protein schwer. Nur ein Moor-standard-Brot-Frühstück und Brot/Obst Mittagessen.

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