Ich skateboard für mehr als 4 Stunden und bin gut anschliessend. Bekomme ich nur die Schmerzen, wenn ich stehe immer noch auf einem Fleck. Zum Beispiel, wenn ich stehe am computer für 4 Stunden in der gleichen position sind, dann werden meine Knie werden wund. oh, btw Mike! post-workout-Liste sagt "Nein High Glycemic Food", aber dann "White Bread, Sugar, Honey", die AFAIK einen hohen glykämischen Du bist nicht in der Lage sein, um die Ausdauer zu erhöhen, die mit einem 1,25 Meile Radtour. HIIT/Tabata erfordern würde, Sie zu Reiten pell-mell in einem unsicheren Mode für die Straßen, die Sie teilen. Plus, wie du schon erwähnt hast, Sie haben keine Dusche. Stattdessen, warum nicht betrachten Sie es als eine emotionale "Training." Gehen Sie langsamer. Reiten entspannt, es verwenden, um klar Ihre Meinung. Die Konzentration auf einen perfekten bike-Fahrer: smooth beginnt, glatt hält, sicher Sturzflug stellt sich, Ihre Umgebung wahrzunehmen. 10 Minuten von rolling-meditation, um Ihren Geist konzentrieren konnte, haben echte Vorteile für die Gesundheit. Dann Büste deinen Arsch auf einer langen Fahrt auf dem Weg nach Hause.

Wie Sie vielleicht wissen, auf Ihre Höhe, 83kg nicht unangemessen Gewicht. Aber Fett Verteilung ist wichtig. Bauch-oder Viszeral-Fett ist mit höheren Ebenen von Herz Krankheit, und sollte behandelt werden. Es wird teuer, um zu entdecken, wenn Sie interne Fett rund um Ihre lebenswichtigen Organe, also auch wenn äußerlich schlank, einige Personen tragen immer noch die interne Fett. Was ist in der Regel eingestuft als junk-food ist in der Regel am besten vermieden werden, und eine gut Mittelmeer-Diät befolgt werden sollten, ist es angenehm und gesund, zu bleiben und Moderat Alkohol, Sie können nicht schief gehen mit diesem. Viel Glück!

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